All grain oat flakes DOBELE, 500 g or 4 grain flakes DOBELE, 500 g?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 4 grain flakes DOBELE, 500 g 4 grain flakes DOBELE, 500 g A 79

Per 100 g / 100 ml

Energy 359 kcal 344 kcal
Fat 7 g 3 g
of which saturates 0,9 g 0,4 g
Carbohydrate 54,1 g 63 g
of which sugars 1,1 g 1 g
Fibre 12,3 g —
Protein 14,1 g 10 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
4 grain flakes DOBELE, 500 g
A
4 grain flakes DOBELE, 500 g
344 kcal Fat 3 g Carbs 63 g Prot. 10 g
Sat. fat 0,4 g Sugars 1 g
500 g