Alaskan cod fillet or Smoked cod sticks FISHKA, 42 g?

Healthier Alaskan cod fillet Alaskan cod fillet A 100 Smoked cod sticks FISHKA, 42 g Smoked cod sticks FISHKA, 42 g E 0

Per 100 g / 100 ml

Energy 71 kcal 283 kcal
Fat 0,8 g 4 g
of which saturates 0,2 g 1 g
Carbohydrate 0 g 12 g
of which sugars 0 g 5 g
Protein 16 g 46 g
Salt 0,1 g 8 g

Figures from the product labels. Green is the better value.

Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g
Smoked cod sticks FISHKA, 42 g
E
Smoked cod sticks FISHKA, 42 g
283 kcal Fat 4 g Carbs 12 g Prot. 46 g
Sat. fat 1 g Sugars 5 g
42 g