Alaskan cod fillet or Frozen cod fillet breaded BILLA, 400 g?

Healthier Alaskan cod fillet Alaskan cod fillet A 100 Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75

Per 100 g / 100 ml

Energy 71 kcal 168 kcal
Fat 0,8 g 6 g
of which saturates 0,2 g 0,8 g
Carbohydrate 0 g 16 g
of which sugars 0 g 0,5 g
Protein 16 g 12 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g
Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g