Alaska wild red salmon fillet, cold smoked, skinless or Frozen wild salmon fillets?

Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 107 kcal 127 kcal
Fat 1,6 g 4,4 g
of which saturates 0,5 g 0,8 g
Carbohydrate 1,7 g 0 g
of which sugars 0,4 g 0 g
Protein 21,1 g 20,5 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g