Chili flakes or Canned baked beans in spicy pepper sauce WELL DONE, 400 g?

Chili flakes Chili flakes A 79 Healthier Canned baked beans in spicy pepper sauce WELL DONE, 400 g Canned baked beans in spicy pepper sauce WELL DONE, 400 g A 89

Per 100 g / 100 ml

Energy 376 kcal 74 kcal
Fat 17,3 g 0,5 g
of which saturates 3,3 g 0 g
Carbohydrate 29,4 g 9,6 g
of which sugars 10,3 g 2,6 g
Protein 12 g 4,5 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Chili flakes
A
Chili flakes
376 kcal Fat 17,3 g Carbs 29,4 g Prot. 12 g
Sat. fat 3,3 g Sugars 10,3 g
28 g
Canned baked beans in spicy pepper sauce WELL DONE, 400 g
A
Canned baked beans in spicy pepper sauce WELL DONE, 400 g
74 kcal Fat 0,5 g Carbs 9,6 g Prot. 4,5 g
Sat. fat 0 g Sugars 2,6 g
400 g