Chili flakes
| Nutrient | 100 g | 28 g |
|---|---|---|
| Energy | 1561.5 kJ / 375.7 kcal |
105 kcal
5% RI
|
| Fat | 17.3 g |
4.8 g
7% RI
|
| of which saturates | 3.26 g |
0.9 g
5% RI
|
| Carbohydrate | 29.4 g |
8.2 g
3% RI
|
| of which sugars | 10.3 g |
2.9 g
3% RI
|
| Protein | 12.01 g |
3.4 g
7% RI
|
| Salt | 0.08 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −4
- Saturates −3
- Protein +5
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Chili flakes?
- 100 g – 376 kcal. 1 pack (28 g) ≈ 105 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 17,3 g, carbohydrate 29,4 g.
- Is Chili flakes a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-13
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