Aged beef tenderloin medallions FILET MIGNON, 300 g or Aged beef ham steak WELL DONE, 220 g?

Aged beef tenderloin medallions FILET MIGNON, 300 g Aged beef tenderloin medallions FILET MIGNON, 300 g A 89 Healthier Aged beef ham steak WELL DONE, 220 g Aged beef ham steak WELL DONE, 220 g A 96

Per 100 g / 100 ml

Energy 123 kcal 120 kcal
Fat 4,5 g 3,5 g
of which saturates 2,2 g 1,5 g
Carbohydrate 0,8 g 0,5 g
of which sugars 0 g 0,4 g
Protein 21 g 21,7 g
Salt 0,3 g 0,2 g

Figures from the product labels. Green is the better value.

Aged beef tenderloin medallions FILET MIGNON, 300 g
A
Aged beef tenderloin medallions FILET MIGNON, 300 g
123 kcal Fat 4,5 g Carbs 0,8 g Prot. 21 g
Sat. fat 2,2 g Sugars 0 g
300 g
Aged beef ham steak WELL DONE, 220 g
A
Aged beef ham steak WELL DONE, 220 g
120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g
Sat. fat 1,5 g Sugars 0,4 g
220 g