Acerola fruit juice, organic VOELKEL, 330 ml or Chopped tuna WIDE OCEAN in its own juice, 185 g?

Acerola fruit juice, organic VOELKEL, 330 ml Acerola fruit juice, organic VOELKEL, 330 ml C 61 Healthier Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86

Per 100 g / 100 ml

Energy 20 kcal 110 kcal
Fat 0,5 g 0,5 g
of which saturates 0,1 g 0,1 g
Carbohydrate 3 g 0 g
of which sugars 3 g 0 g
Protein 0,6 g 27 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Acerola fruit juice, organic VOELKEL, 330 ml
C
Acerola fruit juice, organic VOELKEL, 330 ml
20 kcal Fat 0,5 g Carbs 3 g Prot. 0,6 g
Sat. fat 0,1 g Sugars 3 g
330 ml
Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g