4 grain flakes DOBELE, 500 g or Whole grain flakes and oat bran ELOVENA, 600 g?

4 grain flakes DOBELE, 500 g 4 grain flakes DOBELE, 500 g A 79 Healthier Whole grain flakes and oat bran ELOVENA, 600 g Whole grain flakes and oat bran ELOVENA, 600 g A 86

Per 100 g / 100 ml

Energy 344 kcal 370 kcal
Fat 3 g 8,3 g
of which saturates 0,4 g 0 g
Carbohydrate 63 g 49 g
of which sugars 1 g 1,6 g
Protein 10 g 15 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

4 grain flakes DOBELE, 500 g
A
4 grain flakes DOBELE, 500 g
344 kcal Fat 3 g Carbs 63 g Prot. 10 g
Sat. fat 0,4 g Sugars 1 g
500 g
Whole grain flakes and oat bran ELOVENA, 600 g
A
Whole grain flakes and oat bran ELOVENA, 600 g
370 kcal Fat 8,3 g Carbs 49 g Prot. 15 g
Sat. fat 0 g Sugars 1,6 g
600 g