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Yogurt with cherry pieces SMILGA, 3.3% fat, 380 g

Yogurt with cherry pieces SMILGA, 3.3% fat, 380 g

500 g
B 75 Good
56 kcal · 100 g

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g more fruit & veg more protein Compare → A 100
Protein yogurt WELL DONE, blueberry flavor, 0.2% fat, 150 g 60 kcal · 100 g more protein Compare → A 89
Protein yogurt WELL DONE, caramel flavor, 0.2% fat, 150 g 60 kcal · 100 g more protein Compare → A 89
Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g 60 kcal · 100 g more protein Compare → A 89
All: Yogurt
Nutrition
100 g and 500 g
56kcal
238 kJ / 56 kcal
Whole pack (500 g)
280 kcal
Fat
0,3 g
5% of energy
Carbohydrates
10,7 g
76% of energy
Proteins
2,7 g
19% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 238 kJ / 56 kcal
280 kcal
14% RI
Fat 0,3 g
1.5 g
2% RI
of which saturates 0,1 g
0.5 g
3% RI
Carbohydrate 10,7 g
54 g
21% RI
of which sugars 9,7 g
49 g
54% RI
Protein 2,7 g
14 g
27% RI
Salt 0,1 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.8 g
Protein / 100 kcal
91%
Sugar of carbs
33%
Saturated of fat

Common questions

How many calories are in Yogurt with cherry pieces SMILGA, 3.3% fat, 380 g?
100 g – 56 kcal. 1 pack (500 g) ≈ 280 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,7 g, fat 0,3 g, carbohydrate 10,7 g.
Is Yogurt with cherry pieces SMILGA, 3.3% fat, 380 g a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-04

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