How many calories are in Yogurt GRAIKIŠKA AMFORA with mangoes, 3.1 % fat, 150 g?

100 g – 113 kcal. 1 pack (150 g) ≈ 170 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 13,8 g.

Is Yogurt GRAIKIŠKA AMFORA with mangoes, 3.1 % fat, 150 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt GRAIKIŠKA AMFORA with mangoes, 3.1 % fat, 150 g

150 g

C 68 Average Sugars

113 kcal · 100 g · 1 pack (150 g) ≈ 170 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 50% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 33% fewer kcal more fruit & veg Compare → A 93

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g 42% fewer kcal more fruit & veg Compare → A 89

Buttermilk yogurt GAMTOS with bananas and strawberries, 1.2% fat, lactose-free, 900 g 68 kcal · 100 g 40% fewer kcal more fruit & veg Compare → A 89

All: yogurt

Nutrition

100 g and 150 g

113kcal

477.00 kJ / 113.00 Kcal

Whole pack (150 g)

170 kcal

Fat

3,1 g

25% of energy

Carbohydrates

13,8 g

49% of energy

Proteins

7,2 g

26% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	477.00 kJ / 113.00 Kcal	170 kcal 8% RI
Fat	3.1 g	4.7 g 7% RI
of which saturates	2 g	3 g 15% RI
Carbohydrate	13.8 g	21 g 8% RI
of which sugars	13.2 g	20 g 22% RI
Protein	7.2 g	11 g 22% RI
Salt	0.09 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −1
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.4 g

Protein / 100 kcal

96%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 6 additives

yogurt milk yogurt bacteria mango additive mango sugar glucose fructose syrup water citric acid e330 thickeners e1414 pectins natural flavoring pumpkin concentrate apple concentrate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt GRAIKIŠKA AMFORA with mangoes, 3.1 % fat, 150 g?: 100 g – 113 kcal. 1 pack (150 g) ≈ 170 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 13,8 g.
Is Yogurt GRAIKIŠKA AMFORA with mangoes, 3.1 % fat, 150 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Yogurt GRAIKIŠKA AMFORA with mangoes, 3.1 % fat, 150 g

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Common questions

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