Wild rice, organic RAPUNZEL, 200 g
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1613 kJ / 381 kcal |
762 kcal
38% RI
|
| Fat | 1.08 g |
2.2 g
3% RI
|
| of which saturates | 0.16 g |
0.3 g
2% RI
|
| Carbohydrate | 74.9 g |
150 g
58% RI
|
| of which sugars | 2.5 g |
5 g
6% RI
|
| Protein | 14.73 g |
29 g
59% RI
|
| Fibre | 6.2 g |
12 g
|
| Salt | 0.02 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Wild rice, organic RAPUNZEL, 200 g?
- 100 g – 381 kcal. 1 pack (200 g) ≈ 762 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,7 g, fat 1,1 g, carbohydrate 74,9 g.
- Is Wild rice, organic RAPUNZEL, 200 g a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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