Healthier picks of the same kind
| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 1414 kJ / 335 kcal |
2680 kcal
134% RI
|
| Fat | 2 g |
16 g
23% RI
|
| of which saturates | 0,8 g |
6.4 g
32% RI
|
| Carbohydrate | 65,6 g |
525 g
202% RI
|
| of which sugars | 0,3 g |
2.4 g
3% RI
|
| Protein | 1,3 g |
10 g
21% RI
|
| Salt | 0,21 g |
1.7 g
28% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Whole grain pearl barley FASMA, 800 g?
- 100 g – 335 kcal. 1 pack (800 g) ≈ 2680 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,3 g, fat 2 g, carbohydrate 65,6 g.
- Is Whole grain pearl barley FASMA, 800 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-28
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