How many calories are in Whole grain bread BALVITEN GLUTEN FREE, 250 g?

100 g – 373 kcal. 1 pack (250 g) ≈ 933 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,6 g, fat 28 g, carbohydrate 16 g.

Is Whole grain bread BALVITEN GLUTEN FREE, 250 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain bread BALVITEN GLUTEN FREE, 250 g

250 g

C 57 Average Energy

373 kcal · 100 g · 1 pack (250 g) ≈ 933 kcal

Healthier picks of the same kind

Whole grain bread WELL DONE, 220 g 297 kcal · 100 g 20% fewer kcal more protein Compare → B 71

Whole grain bread TOSTE, 220 g 297 kcal · 100 g 20% fewer kcal more protein Compare → B 71

Whole grain dark bread with sourdough AGOTOS, 300 g 235 kcal · 100 g 37% fewer kcal more protein Compare → C 61

Whole grain crispy bread SONKO, 170 g 349 kcal · 100 g more protein less saturated fat Compare → C 61

All: whole grain bread

Nutrition

100 g and 250 g

373kcal

1544 kJ / 373 kcal

Whole pack (250 g)

933 kcal

Fat

28 g

78% of energy

Carbohydrates

16 g

20% of energy

Proteins

1,6 g

2% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1544 kJ / 373 kcal	933 kcal 47% RI
Fat	28 g	70 g 100% RI
of which saturates	2,6 g	6.5 g 33% RI
Carbohydrate	16 g	40 g 15% RI
of which sugars	1,1 g	2.8 g 3% RI
Protein	1,6 g	4 g 8% RI
Salt	0,1 g	0.3 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.4 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

13 ingredients · 1 additive

water seeds sunflower seeds brown flaxseeds pumpkin seeds yellow flaxseeds sorghum oat flakes rapeseed oil vinegar e260 psyllium apple fiber salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain bread BALVITEN GLUTEN FREE, 250 g?: 100 g – 373 kcal. 1 pack (250 g) ≈ 933 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,6 g, fat 28 g, carbohydrate 16 g.
Is Whole grain bread BALVITEN GLUTEN FREE, 250 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Whole grain bread BALVITEN GLUTEN FREE, 250 g

Healthier picks of the same kind

Common questions

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