| Nutrient | 100 g | 430 g |
|---|---|---|
| Energy | 464 kJ/ 111 kcal |
477 kcal
24% RI
|
| Fat | 3 g |
13 g
18% RI
|
| of which saturates | 0.4 g |
1.7 g
9% RI
|
| Carbohydrate | 14.7 g |
63 g
24% RI
|
| of which sugars | 6.3 g |
27 g
30% RI
|
| Protein | 4.2 g |
18 g
36% RI
|
| Salt | 0.7 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 1 additive
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Added by a community member · 2026-07-06
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