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Waffle sticks with chocolate filling MIO&RIO, 280 g

Waffle sticks with chocolate filling MIO&RIO, 280 g

280 g
504 kcal · 100 g

Healthier picks of the same kind

Waffle sticks MIO&RIO with vanilla filling, 280 g 506 kcal · 100 g more protein Compare → E 0
All: waffle stick
Nutrition
100 g and 280 g
Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.
504kcal
2108 kJ / 504 kcal
Whole pack (280 g)
1411 kcal
Fat
7,2 g
16% of energy
Carbohydrates
24 g
23% of energy
Proteins
62 g
61% of energy
Nutrition per 100 g and per 280 g pack
Nutrient 100 g 280 g
Energy 2108 kJ / 504 kcal
1411 kcal
71% RI
Fat 7.2 g
20 g
29% RI
of which saturates 0.15 g
0.4 g
2% RI
Carbohydrate 24 g
67 g
26% RI
of which sugars 10 g
28 g
31% RI
Protein 62 g
174 g
347% RI
Salt 42 g
118 g
1960% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics
12.3 g
Protein / 100 kcal
42%
Sugar of carbs
2%
Saturated of fat

Common questions

How many calories are in Waffle sticks with chocolate filling MIO&RIO, 280 g?
100 g – 504 kcal. 1 pack (280 g) ≈ 1411 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 62 g, fat 7,2 g, carbohydrate 24 g.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-27

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