How many calories are in Waffle bar KNOPPERS, peanut flavor, 40 g?

100 g – 516 kcal. 1 pack (40 g) ≈ 206 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,9 g, fat 29,7 g, carbohydrate 51,2 g.

Is Waffle bar KNOPPERS, peanut flavor, 40 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Waffle bar KNOPPERS, peanut flavor, 40 g

40 g

E 0 Very poor Sugars Saturates Protein

516 kcal · 100 g · 1 pack (40 g) ≈ 206 kcal

Healthier picks of the same kind

Protein waffle bar with nuts MAXI NUTRITION, 40 g 437 kcal · 100 g 15% fewer kcal less sugar Compare → C 61

Protein waffle bar MAXI NUTRITION with nut glaze, 39 g 518 kcal · 100 g less sugar more fruit & veg Compare → C 57

All: Waffle bar

Nutrition

100 g and 40 g

516kcal

2154 kJ / 516 kcal

Whole pack (40 g)

206 kcal

Fat

29,7 g

52% of energy

Carbohydrates

51,2 g

40% of energy

Proteins

9,9 g

8% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	2154 kJ / 516 kcal	206 kcal 10% RI
Fat	29.7 g	12 g 17% RI
of which saturates	14.5 g	5.8 g 29% RI
Carbohydrate	51.2 g	20 g 8% RI
of which sugars	39.3 g	16 g 17% RI
Protein	9.9 g	4 g 8% RI
Salt	0.69 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −11
Energy −6
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

77%

Sugar of carbs

49%

Saturated of fat

Ingredients

Largest share first

44 ingredients · 13 additives

wafer bar milk cream coconut cream hazelnuts coconut flakes caramel e150d milk chocolate sugar plant oils glucose syrup nonfat milk powder cocoa butter skimmed milk powder lactose condensed skimmilk wheat flour cocoa mass whole grain wheat flour sorbitol syrup e420 buttermilk powder cream butter fat dried coconut milk condensed whey butter whey product emulsifier e471 soy lecithin e471 salt wheat starch flavorings lower fat cocoa cream powder sugarcane syrup raising agent e450 sodium bicarbonate e500 stabilizer e464 carrageenan e407 milk proteins vanilla flavoring ground peanuts almonds other nuts eggs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Waffle bar KNOPPERS, peanut flavor, 40 g?: 100 g – 516 kcal. 1 pack (40 g) ≈ 206 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,9 g, fat 29,7 g, carbohydrate 51,2 g.
Is Waffle bar KNOPPERS, peanut flavor, 40 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Waffle bar KNOPPERS, peanut flavor, 40 g

Healthier picks of the same kind

Common questions

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