How many calories are in Wafers MIO&RIO with peanut flavor cream filling, 180 g?

100 g – 515 kcal. 1 pack (180 g) ≈ 927 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5 g, fat 29 g, carbohydrate 58 g.

Is Wafers MIO&RIO with peanut flavor cream filling, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers MIO&RIO with peanut flavor cream filling, 180 g

180 g

E 0 Very poor Saturates Sugars

515 kcal · 100 g · 1 pack (180 g) ≈ 927 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 13% fewer kcal more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 16% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 16% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g more fruit & veg less sugar Compare → D 25

All: wafer

Nutrition

100 g and 180 g

515kcal

2150 kJ / 515 kcal

Whole pack (180 g)

927 kcal

Fat

29 g

51% of energy

Carbohydrates

58 g

45% of energy

Proteins

5 g

4% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2150 kJ / 515 kcal	927 kcal 46% RI
Fat	29 g	52 g 75% RI
of which saturates	15 g	27 g 135% RI
Carbohydrate	58 g	104 g 40% RI
of which sugars	33 g	59 g 66% RI
Protein	5 g	9 g 18% RI
Salt	0.48 g	0.9 g 14% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

57%

Sugar of carbs

52%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 6 additives

cream flavor sugar plant fats wafer wheat flour plant oil salt baking agents potato starch e412 emulsifier e471 whey powder skimmed milk powder flavoring e635 nuts soy peanuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers MIO&RIO with peanut flavor cream filling, 180 g?: 100 g – 515 kcal. 1 pack (180 g) ≈ 927 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5 g, fat 29 g, carbohydrate 58 g.
Is Wafers MIO&RIO with peanut flavor cream filling, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Wafers MIO&RIO with peanut flavor cream filling, 180 g

Healthier picks of the same kind

Common questions

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