How many calories are in Wafers KINDER BUENO WHITE, 3 pcs., 117 g?

100 g – 571 kcal. 1 pack (117 g) ≈ 668 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 35,9 g, carbohydrate 53 g.

Is Wafers KINDER BUENO WHITE, 3 pcs., 117 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers KINDER BUENO WHITE, 3 pcs., 117 g

117 g

E 0 Very poor Sugars Saturates Protein

571 kcal · 100 g · 1 pack (117 g) ≈ 668 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 21% fewer kcal less sugar Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 24% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 25% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g less sugar more fruit & veg Compare → D 25

All: wafer

Nutrition

100 g and 117 g

571kcal

2380 kJ / 571 kcal

Whole pack (117 g)

668 kcal

Fat

35,9 g

57% of energy

Carbohydrates

53 g

37% of energy

Proteins

8,5 g

6% of energy

Nutrition per 100 g and per 117 g pack
Nutrient	100 g	117 g
Energy	2380 kJ / 571 kcal	668 kcal 33% RI
Fat	35.9 g	42 g 60% RI
of which saturates	16.8 g	20 g 98% RI
Carbohydrate	53 g	62 g 24% RI
of which sugars	43.9 g	51 g 57% RI
Protein	8.5 g	9.9 g 20% RI
Salt	0.33 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −12
Energy −7
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

83%

Sugar of carbs

47%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 5 additives

white chocolate cocoa butter sugar skim milk powder anhydrous butter emulsifiers e472e vanillin e1017 vegetable oil wheat flour nonfat milk powder hazelnuts wheat starch low fat cocoa powder sunflower oil milk proteins dough rising agents e451 flavoring agents salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers KINDER BUENO WHITE, 3 pcs., 117 g?: 100 g – 571 kcal. 1 pack (117 g) ≈ 668 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 35,9 g, carbohydrate 53 g.
Is Wafers KINDER BUENO WHITE, 3 pcs., 117 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Wafers KINDER BUENO WHITE, 3 pcs., 117 g

Healthier picks of the same kind

Common questions

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