Healthier picks of the same kind

Waffle cake SELGA KARMELITA, 350 g 400 kcal · 100 g 22% fewer kcal Compare → E 4
All: wafer cake
100 g and 350 g
513kcal
2142 kJ / 513 kcal
Whole pack (350 g)
1796 kcal
Fat
30 g
53% of energy
Carbohydrates
55 g
43% of energy
Proteins
5,7 g
4% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 2142 kJ / 513 kcal
1796 kcal
90% RI
Fat 30 g
105 g
150% RI
of which saturates 18 g
63 g
315% RI
Carbohydrate 55 g
193 g
74% RI
of which sugars 26 g
91 g
101% RI
Protein 5,7 g
20 g
40% RI
Salt 0,23 g
0.8 g
13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −7
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.1 g
Protein / 100 kcal
47%
Sugar of carbs
60%
Saturated of fat
How many calories are in Wafer cake MOKA, 350 g?
100 g – 513 kcal. 1 pack (350 g) ≈ 1796 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,7 g, fat 30 g, carbohydrate 55 g.
Is Wafer cake MOKA, 350 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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