How many calories are in Various flavors crackers from wheat NATURE, 210g?

100 g – 481 kcal. 1 pack (210 g) ≈ 1010 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,2 g, fat 19,5 g, carbohydrate 67,5 g.

Is Various flavors crackers from wheat NATURE, 210g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Various flavors crackers from wheat NATURE, 210g

210 g

E 0 Very poor Saturates Sugars Protein

481 kcal · 100 g · 1 pack (210 g) ≈ 1010 kcal

Healthier picks of the same kind

Wheat crackers with beets DANVITA, 130 g 395 kcal · 100 g 18% fewer kcal less saturated fat Compare → B 71

Wheat crackers with cheese and tomatoes DANVITA, 130 g 392 kcal · 100 g 19% fewer kcal less saturated fat Compare → C 54

Whole grain wheat crackers with seeds, organic SOTTOLESTELLE 440 kcal · 100 g less saturated fat less sugar Compare → D 36

Wheat crackers with cheese and garlic DANVITA, 130 g 435 kcal · 100 g less sugar less saturated fat Compare → E 4

All: wheat cracker

Nutrition

100 g and 210 g

481kcal

2017 kJ/ 481 kcal

Whole pack (210 g)

1010 kcal

Fat

19,5 g

37% of energy

Carbohydrates

67,5 g

56% of energy

Proteins

8,2 g

7% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	2017 kJ/ 481 kcal	1010 kcal 51% RI
Fat	19.5 g	41 g 59% RI
of which saturates	15.8 g	33 g 166% RI
Carbohydrate	67.5 g	142 g 55% RI
of which sugars	30.5 g	64 g 71% RI
Protein	8.2 g	17 g 34% RI
Salt	0.2 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −6
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

45%

Sugar of carbs

81%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 6 additives

wheat flour glaze sugar hydrogenated vegetable fats skimmed milk powder whey powder cocoa mass coconut flakes raspberry granules emulsifiers e472e soy lecithin e471 flavorings beet extract coloring e160a turmeric oleoresin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Various flavors crackers from wheat NATURE, 210g?: 100 g – 481 kcal. 1 pack (210 g) ≈ 1010 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,2 g, fat 19,5 g, carbohydrate 67,5 g.
Is Various flavors crackers from wheat NATURE, 210g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Various flavors crackers from wheat NATURE, 210g

Healthier picks of the same kind

Common questions

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