How many calories are in Vanilla ice cream MIO&RIO with strawberry filling, 96 g?

100 g – 264 kcal. 1 pack (96 g) ≈ 253 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,7 g, fat 15 g, carbohydrate 28 g.

Is Vanilla ice cream MIO&RIO with strawberry filling, 96 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Vanilla ice cream MIO&RIO with strawberry filling, 96 g

96 g

E 11 Very poor Saturates Sugars

264 kcal · 100 g · 1 pack (96 g) ≈ 253 kcal

Healthier picks of the same kind

Vanilla ice cream BALTIJA, 150 ml / 95 g 180 kcal · 100 g 32% fewer kcal less saturated fat Compare → C 50

Vanilla flavored ice cream CLEVER, 120 ml 162 kcal · 100 g 39% fewer kcal less saturated fat Compare → C 43

Vanilla ice cream with caramel sauce DIONE ZERO, 500ml 183 kcal · 100 g 31% fewer kcal less sugar Compare → D 39

Vanilla ice cream without lactose NYKŠTUKAS, 130ml / 72g 235 kcal · 100 g 11% fewer kcal less sugar Compare → D 36

All: vanilla ice cream

Nutrition

100 g and 96 g

264kcal

1103 kJ / 264 kcal

Whole pack (96 g)

253 kcal

Fat

15 g

51% of energy

Carbohydrates

28 g

43% of energy

Proteins

3,7 g

6% of energy

Nutrition per 100 g and per 96 g pack
Nutrient	100 g	96 g
Energy	1103 kJ / 264 kcal	253 kcal 13% RI
Fat	15 g	14 g 21% RI
of which saturates	12 g	12 g 58% RI
Carbohydrate	28 g	27 g 10% RI
of which sugars	22 g	21 g 23% RI
Protein	3.7 g	3.6 g 7% RI
Salt	0.15 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −3
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

79%

Sugar of carbs

80%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 8 additives

whole milk cocoa glaze coconut oil sugar skimmed milk powder lean cocoa powder sunflower lecithin e322 flavoring e635 strawberry filling strawberries glucose fructose syrup regulating acid e500 pectin e440 flavorings coloring e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla ice cream MIO&RIO with strawberry filling, 96 g?: 100 g – 264 kcal. 1 pack (96 g) ≈ 253 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,7 g, fat 15 g, carbohydrate 28 g.
Is Vanilla ice cream MIO&RIO with strawberry filling, 96 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Vanilla ice cream MIO&RIO with strawberry filling, 96 g

Healthier picks of the same kind

Common questions

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