How many calories are in Vanilla ice cream in a cone POLS, 200 ml?

100 g – 295 kcal. 1 pack (200 ml) ≈ 590 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 15 g, carbohydrate 38 g.

Is Vanilla ice cream in a cone POLS, 200 ml a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Vanilla ice cream in a cone POLS, 200 ml

200 ml

E 11 Very poor Saturates Sugars

295 kcal · 100 ml · 1 pack (200 ml) ≈ 590 kcal

Healthier picks of the same kind

Vanilla ice cream BALTIJA, 150 ml / 95 g 180 kcal · 100 g 39% fewer kcal less saturated fat Compare → C 50

Vanilla flavored ice cream CLEVER, 120 ml 162 kcal · 100 g 45% fewer kcal less saturated fat Compare → C 43

Vanilla ice cream with caramel sauce DIONE ZERO, 500ml 183 kcal · 100 g 38% fewer kcal less sugar Compare → D 39

Vanilla ice cream without lactose NYKŠTUKAS, 130ml / 72g 235 kcal · 100 g 20% fewer kcal less sugar Compare → D 36

All: vanilla ice cream

Nutrition

100 ml and 200 ml

295kcal

1237 Kj / 295 Kcal

Whole pack (200 ml)

590 kcal

Fat

15 g

45% of energy

Carbohydrates

38 g

50% of energy

Proteins

3,5 g

5% of energy

Nutrition per 100 ml and per 200 ml pack
Nutrient	100 ml	200 ml
Energy	1237 Kj / 295 Kcal	590 kcal 30% RI
Fat	15 g	30 g 43% RI
of which saturates	10 g	20 g 100% RI
Carbohydrate	38 g	76 g 29% RI
of which sugars	25 g	50 g 56% RI
Protein	3,5 g	7 g 14% RI
Salt	0,2 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −7
Energy −3
Saturates −9

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

66%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 12 additives

milk wheat flour sugar coconut fats wheat starch soy lecithin e471 butter flavoring e635 sodium bicarbonate e500 glazing plant oils whey powder cream emulsifiers e472e fatty acid mono and diglycerides stabilizers e451 carob gum e410 gum e1558 carrageenan e407 peanut nuts eggs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla ice cream in a cone POLS, 200 ml?: 100 g – 295 kcal. 1 pack (200 ml) ≈ 590 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 15 g, carbohydrate 38 g.
Is Vanilla ice cream in a cone POLS, 200 ml a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Vanilla ice cream in a cone POLS, 200 ml

Healthier picks of the same kind

Common questions

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