How many calories are in Vanilla ice cream between cookies MIO & RIO, 75 g?

100 g – 304 kcal. 1 pack (75 g) ≈ 228 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,2 g, fat 14 g, carbohydrate 41 g.

Is Vanilla ice cream between cookies MIO & RIO, 75 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Vanilla ice cream between cookies MIO & RIO, 75 g

75 g

E 7 Very poor Saturates Sugars

304 kcal · 100 g · 1 pack (75 g) ≈ 228 kcal

Healthier picks of the same kind

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g 38% fewer kcal less sugar Compare → B 71

Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 79% fewer kcal less saturated fat Compare → C 68

Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g 51% fewer kcal less saturated fat Compare → C 68

Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 73% fewer kcal less saturated fat Compare → C 68

All: ice cream

Nutrition

100 g and 75 g

304kcal

1277 kJ / 304 kcal

Whole pack (75 g)

228 kcal

Fat

14 g

41% of energy

Carbohydrates

41 g

53% of energy

Proteins

4,2 g

6% of energy

Nutrition per 100 g and per 75 g pack
Nutrient	100 g	75 g
Energy	1277 kJ / 304 kcal	228 kcal 11% RI
Fat	14 g	11 g 15% RI
of which saturates	10 g	7.5 g 38% RI
Carbohydrate	41 g	31 g 12% RI
of which sugars	21 g	16 g 18% RI
Protein	4.2 g	3.2 g 6% RI
Salt	0.51 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −3
Saturates −9

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

51%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 9 additives

cookies wheat flour sugar coconut oil pieces palmitic fat cocoa powder emulsifier e471 soy lecithin e471 flavoring e635 salt water invert sugar syrup dough rising agents e451 e500 e500 e503 e503 skimmed milk butter regenerated skimmed milk whey powder glucose syrup stabilizers e451

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla ice cream between cookies MIO & RIO, 75 g?: 100 g – 304 kcal. 1 pack (75 g) ≈ 228 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,2 g, fat 14 g, carbohydrate 41 g.
Is Vanilla ice cream between cookies MIO & RIO, 75 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Vanilla ice cream between cookies MIO & RIO, 75 g

Healthier picks of the same kind

Common questions

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