How many calories are in Vanilla Flavor Wafers SELGA, 90 g?

100 g – 519 kcal. 1 pack (90 g) ≈ 467 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,1 g, fat 27,9 g, carbohydrate 61,9 g.

Is Vanilla Flavor Wafers SELGA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Vanilla Flavor Wafers SELGA, 90 g

90 g

E 0 Very poor Saturates Sugars

519 kcal · 100 g · 1 pack (90 g) ≈ 467 kcal

Healthier picks of the same kind

Protein pudding WELL DONE, vanilla flavor, 150 g 98 kcal · 100 g 81% fewer kcal less saturated fat Compare → A 82

Whey Protein MY PROTEIN GAINER, Vanilla Flavor, 2.5 kg 388 kcal · 100 g 25% fewer kcal less sugar Compare → A 82

Puffed vanilla flavored BILLA HIGH PROTEIN, 200 g 81 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 79

Syrup TEISSEIRE, vanilla flavor, no sugar, 0.25 l 3 kcal · 100 g 99% fewer kcal less saturated fat Compare → A 79

All: Vanilla Flavor

Nutrition

100 g and 90 g

519kcal

2171 kJ/ 519 kcal

Whole pack (90 g)

467 kcal

Fat

27,9 g

48% of energy

Carbohydrates

61,9 g

48% of energy

Proteins

5,1 g

4% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2171 kJ/ 519 kcal	467 kcal 23% RI
Fat	27.9 g	25 g 36% RI
of which saturates	17.5 g	16 g 79% RI
Carbohydrate	61.9 g	56 g 21% RI
of which sugars	31.3 g	28 g 31% RI
Protein	5.1 g	4.6 g 9% RI
Salt	0.6 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

51%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 4 additives

wheat flour sugar vegetable oil dry whey egg mass sodium bicarbonate e500 salt citric acid e330 flavoring e635 soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla Flavor Wafers SELGA, 90 g?: 100 g – 519 kcal. 1 pack (90 g) ≈ 467 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,1 g, fat 27,9 g, carbohydrate 61,9 g.
Is Vanilla Flavor Wafers SELGA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Vanilla Flavor Wafers SELGA, 90 g

Healthier picks of the same kind

Common questions

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