How many calories are in Vanilla flavor ice cream with cocoa coating MIO & RIO XXL, 14 x 32 g, 448 g?

100 g – 285 kcal. 1 pack (448 g) ≈ 1277 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,2 g, fat 19 g, carbohydrate 24 g.

Back

Vanilla flavor ice cream with cocoa coating MIO & RIO XXL, 14 x 32 g, 448 g

448 g

E 11 Very poor Saturates Sugars

285 kcal · 100 g

Healthier picks of the same kind

Vanilla ice cream BALTIJA, 150 ml / 95 g 180 kcal · 100 g 37% fewer kcal less saturated fat Compare → C 50

Vanilla flavored ice cream CLEVER, 120 ml 162 kcal · 100 g 43% fewer kcal less saturated fat Compare → C 43

Vanilla ice cream with caramel sauce DIONE ZERO, 500ml 183 kcal · 100 g 36% fewer kcal less sugar Compare → D 39

Vanilla ice cream without lactose NYKŠTUKAS, 130ml / 72g 235 kcal · 100 g 18% fewer kcal less sugar Compare → D 36

All: vanilla ice cream

Nutrition

100 g and 448 g

285kcal

1185 kJ / 285 kcal

Whole pack (448 g)

1277 kcal

Fat

19 g

61% of energy

Carbohydrates

24 g

34% of energy

Proteins

3,2 g

5% of energy

Nutrition per 100 g and per 448 g pack
Nutrient	100 g	448 g
Energy	1185 kJ / 285 kcal	1277 kcal 64% RI
Fat	19 g	85 g 122% RI
of which saturates	17 g	76 g 381% RI
Carbohydrate	24 g	108 g 41% RI
of which sugars	23 g	103 g 114% RI
Protein	3.2 g	14 g 29% RI
Salt	0.1 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −3
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

96%

Sugar of carbs

89%

Saturated of fat

Common questions

How many calories are in Vanilla flavor ice cream with cocoa coating MIO & RIO XXL, 14 x 32 g, 448 g?: 100 g – 285 kcal. 1 pack (448 g) ≈ 1277 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,2 g, fat 19 g, carbohydrate 24 g.
Is Vanilla flavor ice cream with cocoa coating MIO & RIO XXL, 14 x 32 g, 448 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-07-12

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Vanilla flavor ice cream with cocoa coating MIO & RIO XXL, 14 x 32 g, 448 g

Healthier picks of the same kind

Common questions

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