How many calories are in Vanilla Flavor Ice Cream MIO & RIO with Cocoa Coating, Almonds, 6 x 73 g, 438 g?

100 g – 338 kcal. 1 pack (438 g) ≈ 1480 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,1 g, fat 25 g, carbohydrate 22 g.

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Vanilla Flavor Ice Cream MIO & RIO with Cocoa Coating, Almonds, 6 x 73 g, 438 g

438 g

E 11 Very poor Saturates Sugars

338 kcal · 100 g

Healthier picks of the same kind

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Puffed vanilla flavored BILLA HIGH PROTEIN, 200 g 81 kcal · 100 g 76% fewer kcal less saturated fat Compare → A 79

Syrup TEISSEIRE, vanilla flavor, no sugar, 0.25 l 3 kcal · 100 g 99% fewer kcal less saturated fat Compare → A 79

All: Vanilla Flavor

Nutrition

100 g and 438 g

338kcal

1405 kJ / 338 kcal

Whole pack (438 g)

1480 kcal

Fat

25 g

68% of energy

Carbohydrates

22 g

26% of energy

Proteins

5,1 g

6% of energy

Nutrition per 100 g and per 438 g pack
Nutrient	100 g	438 g
Energy	1405 kJ / 338 kcal	1480 kcal 74% RI
Fat	25 g	110 g 156% RI
of which saturates	16 g	70 g 350% RI
Carbohydrate	22 g	96 g 37% RI
of which sugars	20 g	88 g 97% RI
Protein	5.1 g	22 g 45% RI
Salt	0.14 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −4
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

91%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 11 additives

milk sugar coconut oil glucose syrup maltodextrins dextrose e1200 cocoa glaze rapeseed oil lecithin e322 flavoring e635 regenerated skimmed milk butter roasted almonds whey powder palm oil e471 stabilizers e451 e410 e410 e412 e412 e407 e407

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla Flavor Ice Cream MIO & RIO with Cocoa Coating, Almonds, 6 x 73 g, 438 g?: 100 g – 338 kcal. 1 pack (438 g) ≈ 1480 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,1 g, fat 25 g, carbohydrate 22 g.
Is Vanilla Flavor Ice Cream MIO & RIO with Cocoa Coating, Almonds, 6 x 73 g, 438 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Vanilla Flavor Ice Cream MIO & RIO with Cocoa Coating, Almonds, 6 x 73 g, 438 g

Healthier picks of the same kind

Common questions

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