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Vanilla flavor glazed dessert MIO&RIO, 23 % fat, 35 g

Vanilla flavor glazed dessert MIO&RIO, 23 % fat, 35 g

35 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Sugars
351 kcal · 100 g · 1 pack (35 g) ≈ 123 kcal

Healthier picks of the same kind

Dessert cottage cheese ice cream flavor ŽEMAITIJOS, 7,7% fat, 180 g 206 kcal · 100 g 41% fewer kcal less saturated fat Compare → D 39
Cottage cheese dessert MAGIJA with jelly pieces, 7% fat, 1 kg 184 kcal · 100 g 48% fewer kcal less saturated fat Compare → D 36
Cottage cheese dessert with jelly pieces MAGIJA, 7% 184 kcal · 100 g 48% fewer kcal less saturated fat Compare → D 36
Glazed cottage cheese dessert MIO&RIO, vanilla flavor, 24.7 % fat, 38 g 350 kcal · 100 g less sugar less salt Compare → E 11
All: cottage cheese dessert
Nutrition
100 g and 35 g
351kcal
1461 kJ / 351 kcal
Whole pack (35 g)
123 kcal
Fat
23 g
59% of energy
Carbohydrates
30 g
34% of energy
Proteins
5,8 g
7% of energy
Nutrition per 100 g and per 35 g pack
Nutrient 100 g 35 g
Energy 1461 kJ / 351 kcal
123 kcal
6% RI
Fat 23 g
8 g
12% RI
of which saturates 12 g
4.2 g
21% RI
Carbohydrate 30 g
11 g
4% RI
of which sugars 25 g
8.8 g
10% RI
Protein 5.8 g
2 g
4% RI
Salt 0.56 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −7
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.7 g
Protein / 100 kcal
83%
Sugar of carbs
52%
Saturated of fat

Common questions

How many calories are in Vanilla flavor glazed dessert MIO&RIO, 23 % fat, 35 g?
100 g – 351 kcal. 1 pack (35 g) ≈ 123 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,8 g, fat 23 g, carbohydrate 30 g.
Is Vanilla flavor glazed dessert MIO&RIO, 23 % fat, 35 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-23

Show all (9) Every store’s version of the same product

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