Healthier picks of the same kind

Thawed bagels, classic flavor, 160 g 318 kcal · 100 g 13% fewer kcal less sugar Compare → C 68
Old-fashioned bagels, 350 g 254 kcal · 100 g 31% fewer kcal less sugar Compare → C 68
Traditional bagels MIO&RIO, 280 g 314 kcal · 100 g 14% fewer kcal Compare → C 64
Thawed bagels with sesame, 160 g 354 kcal · 100 g less sugar Compare → C 61
All: bagel
100 g and 300 g
366kcal
1543 kJ/ 366 kcal
Whole pack (300 g)
1098 kcal
Fat
7,3 g
18% of energy
Carbohydrates
64,3 g
72% of energy
Proteins
8,9 g
10% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1543 kJ/ 366 kcal
1098 kcal
55% RI
Fat 7.3 g
22 g
31% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 64.3 g
193 g
74% RI
of which sugars 11.9 g
36 g
40% RI
Protein 8.9 g
27 g
53% RI
Salt 0.8 g
2.4 g
40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −3
  • Energy −4
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.4 g
Protein / 100 kcal
19%
Sugar of carbs
0%
Saturated of fat
How many calories are in Vanilla Bagels RIMI, 300g?
100 g – 366 kcal. 1 pack (300 g) ≈ 1098 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,9 g, fat 7,3 g, carbohydrate 64,3 g.
Is Vanilla Bagels RIMI, 300g a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

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