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Tweek Bar Creamy Caramel 40 g

Tweek Bar Creamy Caramel 40 g

40 g
E 7 Very poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
421 kcal · 100 g · 1 pack (40 g) ≈ 168 kcal

Healthier picks of the same kind

Protein bar GRENADE CARB KILLA (nut flavor), 60 g 223 kcal · 100 g 47% fewer kcal less saturated fat Compare → A 100
Protein bar with almond cream and honey NOMADIC 503 kcal · 100 g less saturated fat more fruit & veg Compare → B 71
Protein bar ME2U, cookie flavor, 45 g 373 kcal · 100 g 11% fewer kcal less saturated fat Compare → B 71
Cookie flavor protein bar ME2U, 45 g 373 kcal · 100 g 11% fewer kcal less saturated fat Compare → B 71
All: protein bar
Nutrition
100 g and 40 g
421kcal
1762 kJ / 421 kcal
Whole pack (40 g)
168 kcal
Fat
28 g
61% of energy
Carbohydrates
32 g
31% of energy
Proteins
7,8 g
8% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 1762 kJ / 421 kcal
168 kcal
8% RI
Fat 28 g
11 g
16% RI
of which saturates 17 g
6.8 g
34% RI
Carbohydrate 32 g
13 g
5% RI
of which sugars 14 g
5.6 g
6% RI
Protein 7.8 g
3.1 g
6% RI
Fibre 21 g
8.4 g
Salt 0.45 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −3
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.9 g
Protein / 100 kcal
44%
Sugar of carbs
61%
Saturated of fat

Common questions

How many calories are in Tweek Bar Creamy Caramel 40 g?
100 g – 421 kcal. 1 pack (40 g) ≈ 168 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,8 g, fat 28 g, carbohydrate 32 g.
Is Tweek Bar Creamy Caramel 40 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-07

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