Triangular corn crisps Saulės Grūdas, cheese flavor, 60 g

Triangular corn crisps Saulės Grūdas, cheese flavor, 60 g

60 g
E 11 Very poor Lowers the score: Salt Lowers the score: Energy
412 kcal · 100 g · 1 pack (60 g) ≈ 247 kcal

Healthier picks of the same kind

Corn crisps RIMI SMART, 115 g 382 kcal · 100 g less salt Compare → C 64
Corn crisps with sea salt, RACIO, 115 g 388 kcal · 100 g less salt Compare → C 64
Corn crisps SAULĖS GRŪDAS, 120 g 372 kcal · 100 g less salt Compare → C 61
Corn crisps with white onion flavor SG, 60 g 423 kcal · 100 g less salt more fruit & veg Compare → C 61
All: corn crisp
100 g and 60 g
412kcal
1737 kJ / 412 kcal
Whole pack (60 g)
247 kcal
Fat
8,8 g
19% of energy
Carbohydrates
75,6 g
74% of energy
Proteins
7 g
7% of energy
Nutrition per 100 g and per 60 g pack
Nutrient 100 g 60 g
Energy 1737 kJ / 412 kcal
247 kcal
12% RI
Fat 8.77 g
5.3 g
8% RI
of which saturates 0.58 g
0.3 g
2% RI
Carbohydrate 75.6 g
45 g
17% RI
of which sugars 2.2 g
1.3 g
1% RI
Protein 7 g
4.2 g
8% RI
Salt 2.98 g
1.8 g
30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Salt −14
  • Energy −5
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.7 g
Protein / 100 kcal
3%
Sugar of carbs
7%
Saturated of fat
How many calories are in Triangular corn crisps Saulės Grūdas, cheese flavor, 60 g?
100 g – 412 kcal. 1 pack (60 g) ≈ 247 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7 g, fat 8,8 g, carbohydrate 75,6 g.
Is Triangular corn crisps Saulės Grūdas, cheese flavor, 60 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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