Tomato flavored potato chips LAYS, 130 g

Tomato flavored potato chips LAYS, 130 g

130 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Salt
523 kcal · 100 g · 1 pack (130 g) ≈ 680 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less saturated fat less salt Compare → C 57
Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g less saturated fat more fruit & veg Compare → C 54
Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less saturated fat less salt Compare → C 50
Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less saturated fat less salt Compare → C 50
All: potato chip
100 g and 130 g
523kcal
2184 kJ/ 523 kcal
Whole pack (130 g)
680 kcal
Fat
31,1 g
54% of energy
Carbohydrates
52,9 g
41% of energy
Proteins
5,9 g
5% of energy
Nutrition per 100 g and per 130 g pack
Nutrient 100 g 130 g
Energy 2184 kJ/ 523 kcal
680 kcal
34% RI
Fat 31.1 g
40 g
58% RI
of which saturates 10.1 g
13 g
66% RI
Carbohydrate 52.9 g
69 g
26% RI
of which sugars 3.5 g
4.6 g
5% RI
Protein 5.9 g
7.7 g
15% RI
Salt 1.8 g
2.3 g
39% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −8
  • Sugars −1
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.1 g
Protein / 100 kcal
7%
Sugar of carbs
32%
Saturated of fat
How many calories are in Tomato flavored potato chips LAYS, 130 g?
100 g – 523 kcal. 1 pack (130 g) ≈ 680 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,9 g, fat 31,1 g, carbohydrate 52,9 g.
Is Tomato flavored potato chips LAYS, 130 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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