How many calories are in Tomato and olive spread, organic RAPUNZEL, 100 g?

100 g – 522 kcal. 1 piece (120 g) ≈ 626 kcal. 1 pack (100 g) ≈ 522 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17,1 g, fat 44,5 g, carbohydrate 8,6 g.

Is Tomato and olive spread, organic RAPUNZEL, 100 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Tomato and olive spread, organic RAPUNZEL, 100 g

100 g

E 11 Very poor Salt Energy Protein

522 kcal · 100 g · 1 piece (120 g) ≈ 626 kcal

Healthier picks of the same kind

Tomato 18 kcal · 100 g 97% fewer kcal less salt Compare → A 96

Organic cherry tomatoes, 250 g 18 kcal · 100 g 97% fewer kcal less salt Compare → A 96

Tomatoes MUTTI, DATTERINI, 400 g 23 kcal · 100 g 96% fewer kcal less salt Compare → A 96

Tomatoes on the vine, organic 18 kcal · 100 g 97% fewer kcal less salt Compare → A 96

All: Tomato

Nutrition

100 g and 100 g

522kcal

2159 kJ / 522 kcal

Whole pack (100 g)

522 kcal

Fat

44,5 g

79% of energy

Carbohydrates

8,6 g

7% of energy

Proteins

17,1 g

14% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2159 kJ / 522 kcal	522 kcal 26% RI
Fat	44.5 g	45 g 64% RI
of which saturates	5 g	5 g 25% RI
Carbohydrate	8.6 g	8.6 g 3% RI
of which sugars	7.5 g	7.5 g 8% RI
Protein	17.1 g	17 g 34% RI
Fibre	9.7 g	9.7 g
Salt	3.96 g	4 g 66% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −19
Sugars −2
Energy −6
Saturates −4

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

87%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

sunflower seeds dried tomato chunks tomatoes salt dried olives olives

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tomato and olive spread, organic RAPUNZEL, 100 g?: 100 g – 522 kcal. 1 piece (120 g) ≈ 626 kcal. 1 pack (100 g) ≈ 522 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17,1 g, fat 44,5 g, carbohydrate 8,6 g.
Is Tomato and olive spread, organic RAPUNZEL, 100 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-08

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Tomato and olive spread, organic RAPUNZEL, 100 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day