Three grain flakes GALINTA, 4 x 60 g, 240 g
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| Nutrient | 100 g | 240 g |
|---|---|---|
| Energy | 1349 kJ / 361 kcal |
866 kcal
43% RI
|
| Fat | 3.8 g |
9.1 g
13% RI
|
| of which saturates | 0.7 g |
1.7 g
8% RI
|
| Carbohydrate | 70 g |
168 g
65% RI
|
| of which sugars | 1 g |
2.4 g
3% RI
|
| Protein | 12 g |
29 g
58% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Three grain flakes GALINTA, 4 x 60 g, 240 g?
- 100 g – 361 kcal. 1 pack (240 g) ≈ 866 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 3,8 g, carbohydrate 70 g.
- Is Three grain flakes GALINTA, 4 x 60 g, 240 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-22
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