Three grain flakes EXTRA LINE, 400 g
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1465 kJ / 347 kcal |
1388 kcal
69% RI
|
| Fat | 3.7 g |
15 g
21% RI
|
| of which saturates | 0.5 g |
2 g
10% RI
|
| Carbohydrate | 62 g |
248 g
95% RI
|
| of which sugars | 0.8 g |
3.2 g
4% RI
|
| Protein | 11 g |
44 g
88% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Three grain flakes EXTRA LINE, 400 g?
- 100 g – 347 kcal. 1 pack (400 g) ≈ 1388 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 3,7 g, carbohydrate 62 g.
- Is Three grain flakes EXTRA LINE, 400 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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