Three-color pearl couscous YAMNA, 900 g
| Nutrient | 100 g | 900 g |
|---|---|---|
| Energy | 1456 kJ/ 348 kcal |
3132 kcal
157% RI
|
| Fat | 1.1 g |
9.9 g
14% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 68.9 g |
620 g
239% RI
|
| of which sugars | 2.2 g |
20 g
22% RI
|
| Protein | 13.3 g |
120 g
239% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Three-color pearl couscous YAMNA, 900 g?
- 100 g – 348 kcal. 1 pack (900 g) ≈ 3132 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,3 g, fat 1,1 g, carbohydrate 68,9 g.
- Is Three-color pearl couscous YAMNA, 900 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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