How many calories are in Thawed mini burger buns, 320 g?

100 g – 336 kcal. 1 pack (320 g) ≈ 1075 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 8,3 g, carbohydrate 54 g.

Is Thawed mini burger buns, 320 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Thawed mini burger buns, 320 g

320 g

D 32 Poor Salt Energy Protein

336 kcal · 100 g

Healthier picks of the same kind

Thawed American style burger buns, 320 g 297 kcal · 100 g 12% fewer kcal less salt Compare → C 64

Burger buns AMERIKIETIŠKO style, 320 g 297 kcal · 100 g 12% fewer kcal less salt Compare → C 64

Burger buns with hard wheat and sesame, 320 g 311 kcal · 100 g less salt Compare → C 64

Burger buns with hard wheat and sesame seeds, 320 g 311 kcal · 100 g less salt Compare → C 64

All: burger bun

Nutrition

100 g and 320 g

336kcal

1415 kJ / 336 kcal

Whole pack (320 g)

1075 kcal

Fat

8,3 g

23% of energy

Carbohydrates

54 g

65% of energy

Proteins

10 g

12% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	1415 kJ / 336 kcal	1075 kcal 54% RI
Fat	8.3 g	27 g 38% RI
of which saturates	0.8 g	2.6 g 13% RI
Carbohydrate	54 g	173 g 66% RI
of which sugars	8.3 g	27 g 30% RI
Protein	10 g	32 g 64% RI
Salt	1.6 g	5.1 g 85% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −2
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

15%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 9 additives

wheat flour water sugar rapeseed oil potato dough wheat semolina potato flakes rice flour salt coconut oil e450 e450 sodium carbonate e500 emulsifier e471 glucose syrup turmeric e100 milk proteins black sesame seeds additive for surface lactose iodized salt additive for dough white plantago seeds xanthan gum e415

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Thawed mini burger buns, 320 g?: 100 g – 336 kcal. 1 pack (320 g) ≈ 1075 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 8,3 g, carbohydrate 54 g.
Is Thawed mini burger buns, 320 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Thawed mini burger buns, 320 g

Healthier picks of the same kind

Common questions

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