Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1504 kJ / 354 kcal |
1770 kcal
89% RI
|
| Fat | 0.5 g |
2.5 g
4% RI
|
| of which saturates | 0.1 g |
0.5 g
3% RI
|
| Carbohydrate | 80 g |
400 g
154% RI
|
| of which sugars | 0.5 g |
2.5 g
3% RI
|
| Protein | 6.7 g |
34 g
67% RI
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sushi rice SAITAKU SUSHI RICE, 500 g?
- 100 g – 354 kcal. 1 pack (500 g) ≈ 1770 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,7 g, fat 0,5 g, carbohydrate 80 g.
- Is Sushi rice SAITAKU SUSHI RICE, 500 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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