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Surprise egg CHIKO SURPRISE, 20 g

Surprise egg CHIKO SURPRISE, 20 g

20 g
A 79 Excellent Lowers the score: Saturates Raises the score: Protein
155 kcal · 100 g · 1 pack (20 g) ≈ 31 kcal

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All: egg
Nutrition
100 g and 20 g
Nutrition taken from open internet sources, not from the store label.
155kcal
649 kJ / 155 kcal
Whole pack (20 g)
31 kcal
Fat
11 g
64% of energy
Carbohydrates
1,1 g
3% of energy
Proteins
12,6 g
33% of energy
Nutrition per 100 g and per 20 g pack
Nutrient 100 g 20 g
Energy 649 kJ / 155 kcal
31 kcal
2% RI
Fat 11 g
2.2 g
3% RI
of which saturates 3.3 g
0.7 g
3% RI
Carbohydrate 1.1 g
0.2 g
0% RI
of which sugars 0.4 g
0.1 g
0% RI
Protein 12.6 g
2.5 g
5% RI
Salt 0.4 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Energy −1
  • Saturates −3
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.1 g
Protein / 100 kcal
36%
Sugar of carbs
30%
Saturated of fat

Common questions

How many calories are in Surprise egg CHIKO SURPRISE, 20 g?
100 g – 155 kcal. 1 pack (20 g) ≈ 31 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,6 g, fat 11 g, carbohydrate 1,1 g.
Is Surprise egg CHIKO SURPRISE, 20 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-25

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