How many calories are in Sunflower oil NATURA, 3 l?

100 g – 828 kcal. 1 tablespoon (15 g) ≈ 124 kcal. 1 pack (3 l) ≈ 24840 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 92 g, carbohydrate 0 g.

Is Sunflower oil NATURA, 3 l a healthy choice?

Health grade B (80 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sunflower oil NATURA, 3 l

3 l

B 80 Good Fruit, vegetables, nuts

828 kcal · 100 ml · 1 tablespoon (15 g) ≈ 124 kcal

Healthier picks of the same kind

Cold pressed unrefined sunflower oil NATURALISIMO, 1 l 900 kcal · 100 g Compare → B 85

Sunflower oil 884 kcal · 100 g Compare → B 85

OBELIŲ unrefined sunflower oil, 0.9 l 900 kcal · 100 g Compare → B 85

OBELIŲ sunflower oil, 0.9 l 900 kcal · 100 g Compare → B 85

All: sunflower oil

Nutrition

100 ml and 3 l

828kcal

3403 kJ / 828 kcal

Whole pack (3 l)

24840 kcal

Fat

92 g

100% of energy

Carbohydrates

0 g

0% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 3 l pack
Nutrient	100 ml	3 l
Energy	3403 kJ / 828 kcal	24840 kcal 1242% RI
Fat	92 g	2760 g 3943% RI
of which saturates	9,4 g	282 g 1410% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 80

Good

80 out of 100 · Judged as: oil or fat

Lowers the score

Saturates −1

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

10%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

cold pressed sunflower oil refined sunflower oil deodorized sunflower oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sunflower oil NATURA, 3 l?: 100 g – 828 kcal. 1 tablespoon (15 g) ≈ 124 kcal. 1 pack (3 l) ≈ 24840 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 92 g, carbohydrate 0 g.
Is Sunflower oil NATURA, 3 l a healthy choice?: Health grade B (80 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Sunflower oil NATURA, 3 l

Healthier picks of the same kind

Common questions

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