How many calories are in Sticks with strawberry flavor coating POCKY, 45 g?

100 g – 524 kcal. 1 pack (45 g) ≈ 236 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,8 g, fat 21,4 g, carbohydrate 66,7 g.

Is Sticks with strawberry flavor coating POCKY, 45 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sticks with strawberry flavor coating POCKY, 45 g

45 g

E 0 Very poor Saturates Sugars

524 kcal · 100 g · 1 pack (45 g) ≈ 236 kcal

Healthier picks of the same kind

Ancient Italian Sticks Grissini Ruztici Valledoro, 100 g 407 kcal · 100 g 22% fewer kcal less saturated fat Compare → D 25

Pizza Flavor Sticks Mini Grissini Pizza Valledoro, 100 g 458 kcal · 100 g 13% fewer kcal less sugar Compare → D 25

Sticks Torinesi Gourmet Valledoro, 350 g 413 kcal · 100 g 21% fewer kcal less saturated fat Compare → D 18

Ancient Italian Sticks Rustici Con Cruscas Valledoro, 300 g 406 kcal · 100 g 23% fewer kcal less sugar Compare → D 18

All: stick

Nutrition

100 g and 45 g

524kcal

2192 kJ / 524 kcal

Whole pack (45 g)

236 kcal

Fat

21,4 g

40% of energy

Carbohydrates

66,7 g

56% of energy

Proteins

4,8 g

4% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	2192 kJ / 524 kcal	236 kcal 12% RI
Fat	21.4 g	9.6 g 14% RI
of which saturates	21.4 g	9.6 g 48% RI
Carbohydrate	66.7 g	30 g 12% RI
of which sugars	33.3 g	15 g 17% RI
Protein	4.8 g	2.2 g 4% RI
Salt	0.5 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

50%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 8 additives

white chocolate substitute milk powder wheat flour sugar thickener e412 confectionery fats antioxidant e300 whole grain wheat flour extract of malt flavorings butter salt strawberry powder leavening agents coloring e160a emulsifiers e472e yeast gluten e1000 milk soy barley rice oats almonds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sticks with strawberry flavor coating POCKY, 45 g?: 100 g – 524 kcal. 1 pack (45 g) ≈ 236 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,8 g, fat 21,4 g, carbohydrate 66,7 g.
Is Sticks with strawberry flavor coating POCKY, 45 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Sticks with strawberry flavor coating POCKY, 45 g

Healthier picks of the same kind

Common questions

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