How many calories are in Sticks with green tea flavor coating POCKY, 33 g?

100 g – 500 kcal. 1 pack (33 g) ≈ 165 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,3 g, fat 21,9 g, carbohydrate 68,8 g.

Is Sticks with green tea flavor coating POCKY, 33 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sticks with green tea flavor coating POCKY, 33 g

33 g

E 0 Very poor Saturates Salt

500 kcal · 100 g · 1 pack (33 g) ≈ 165 kcal

Healthier picks of the same kind

Broiler drumsticks without joints without skin VP, 500 g 108 kcal · 100 g 78% fewer kcal less saturated fat Compare → A 96

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All: Sticks

Nutrition

100 g and 33 g

500kcal

2093 kJ / 500 kcal

Whole pack (33 g)

165 kcal

Fat

21,9 g

40% of energy

Carbohydrates

68,8 g

55% of energy

Proteins

6,3 g

5% of energy

Nutrition per 100 g and per 33 g pack
Nutrient	100 g	33 g
Energy	2093 kJ / 500 kcal	165 kcal 8% RI
Fat	21.88 g	7.2 g 10% RI
of which saturates	21.88 g	7.2 g 36% RI
Carbohydrate	68.8 g	23 g 9% RI
of which sugars	31.6 g	10 g 12% RI
Protein	6.3 g	2.1 g 4% RI
Salt	1.9 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

46%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 6 additives

whole grain wheat flour sugar thickener e412 food gelatin e1412 vegetable fats palm oil lactose green tea powder salt raising agent e450 yeast synthetic vitamin e soy lecithin e471 barley malt extract flavorings

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sticks with green tea flavor coating POCKY, 33 g?: 100 g – 500 kcal. 1 pack (33 g) ≈ 165 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,3 g, fat 21,9 g, carbohydrate 68,8 g.
Is Sticks with green tea flavor coating POCKY, 33 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Sticks with green tea flavor coating POCKY, 33 g

Healthier picks of the same kind

Common questions

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