How many calories are in Sticks with double chocolate coating POCKY, 47 g?

100 g – 489 kcal. 1 pack (47 g) ≈ 230 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 21 g, carbohydrate 66 g.

Is Sticks with double chocolate coating POCKY, 47 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sticks with double chocolate coating POCKY, 47 g

47 g

E 0 Very poor Saturates Sugars Protein

489 kcal · 100 g · 1 pack (47 g) ≈ 230 kcal

Healthier picks of the same kind

Broiler drumsticks without joints without skin VP, 500 g 108 kcal · 100 g 78% fewer kcal less saturated fat Compare → A 96

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g 38% fewer kcal less saturated fat Compare → A 93

Frozen potato sticks RIMI, 7 mm, 1 kg 123 kcal · 100 g 75% fewer kcal less saturated fat Compare → A 93

Frozen shaped potato sticks RIMI, 1 kg 115 kcal · 100 g 76% fewer kcal less saturated fat Compare → A 93

All: Sticks

Nutrition

100 g and 47 g

489kcal

2046 kJ / 489 kcal

Whole pack (47 g)

230 kcal

Fat

21 g

39% of energy

Carbohydrates

66 g

54% of energy

Proteins

8,5 g

7% of energy

Nutrition per 100 g and per 47 g pack
Nutrient	100 g	47 g
Energy	2046 kJ / 489 kcal	230 kcal 11% RI
Fat	21 g	9.9 g 14% RI
of which saturates	19 g	8.9 g 45% RI
Carbohydrate	66 g	31 g 12% RI
of which sugars	30 g	14 g 16% RI
Protein	8.5 g	4 g 8% RI
Salt	0.11 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −6
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

45%

Sugar of carbs

90%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 7 additives

wheat flour sugar palm fats cocoa powder thickener e412 food gelatin e1412 skimmed milk powder vegetable fats cocoa mass flavorings butter salt emulsifier e471 soy lecithin e322 yeast raising agent e450 e500 e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sticks with double chocolate coating POCKY, 47 g?: 100 g – 489 kcal. 1 pack (47 g) ≈ 230 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 21 g, carbohydrate 66 g.
Is Sticks with double chocolate coating POCKY, 47 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-25

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Sticks with double chocolate coating POCKY, 47 g

Healthier picks of the same kind

Common questions

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