How many calories are in Sticks with chocolate flavor coating POCKY, 47 g?

100 g – 500 kcal. 1 pack (47 g) ≈ 235 kcal.

Is Sticks with chocolate flavor coating POCKY, 47 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sticks with chocolate flavor coating POCKY, 47 g

47 g

E 0 Very poor Saturates Sugars Protein

500 kcal · 100 g · 1 pack (47 g) ≈ 235 kcal

Healthier picks of the same kind

Broiler drumsticks without joints without skin VP, 500 g 108 kcal · 100 g 78% fewer kcal less saturated fat Compare → A 96

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g 40% fewer kcal less saturated fat Compare → A 93

Frozen potato sticks RIMI, 7 mm, 1 kg 123 kcal · 100 g 75% fewer kcal less saturated fat Compare → A 93

Frozen shaped potato sticks RIMI, 1 kg 115 kcal · 100 g 77% fewer kcal less saturated fat Compare → A 93

All: Sticks

Nutrition

100 g and 47 g

500kcal

2090 kJ / 500 kcal

Whole pack (47 g)

235 kcal

Nutrition per 100 g and per 47 g pack
Nutrient	100 g	47 g
Energy	2090 kJ / 500 kcal	235 kcal 12% RI
Fat	18 g	8.5 g 12% RI
of which saturates	16 g	7.5 g 38% RI
Carbohydrate	73 g	34 g 13% RI
of which sugars	32 g	15 g 17% RI
Protein	9.1 g	4.3 g 9% RI
Salt	0.2 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

44%

Sugar of carbs

89%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 9 additives

dark chocolate flavored glaze sugar palm oil emulsifiers e472e e492 e492 soy lecithin e322 cocoa whey powder salt flavoring e635 wheat flour thickener e412 food gelatin e1412 palm fats whole grain wheat flour barley malt extract milk powder e307 e307 raising agent e450 e500 e500 yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sticks with chocolate flavor coating POCKY, 47 g?: 100 g – 500 kcal. 1 pack (47 g) ≈ 235 kcal.
Is Sticks with chocolate flavor coating POCKY, 47 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Sticks with chocolate flavor coating POCKY, 47 g

Healthier picks of the same kind

Common questions

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