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Sticks GLICO POCKY COOKIE CREAM, 40 g

Sticks GLICO POCKY COOKIE CREAM, 40 g

40 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Sugars
490 kcal · 100 g · 1 pack (40 g) ≈ 196 kcal

Healthier picks of the same kind

Broiler drumsticks without joints without skin VP, 500 g 108 kcal · 100 g 78% fewer kcal less saturated fat Compare → A 96
Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g 39% fewer kcal less saturated fat Compare → A 93
Frozen potato sticks RIMI, 7 mm, 1 kg 123 kcal · 100 g 75% fewer kcal less saturated fat Compare → A 93
Frozen shaped potato sticks RIMI, 1 kg 115 kcal · 100 g 77% fewer kcal less saturated fat Compare → A 93
All: Sticks
Nutrition
100 g and 40 g
Nutrition taken from open internet sources, not from the store label.
490kcal
2050 kJ / 490 kcal
Whole pack (40 g)
196 kcal
Fat
22 g
41% of energy
Carbohydrates
66 g
55% of energy
Proteins
5 g
4% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 2050 kJ / 490 kcal
196 kcal
10% RI
Fat 22 g
8.8 g
13% RI
of which saturates 10 g
4 g
20% RI
Carbohydrate 66 g
26 g
10% RI
of which sugars 30 g
12 g
13% RI
Protein 5 g
2 g
4% RI
Salt 0.1 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Sugars −8
  • Energy −6
  • Saturates −9
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.0 g
Protein / 100 kcal
45%
Sugar of carbs
45%
Saturated of fat

Common questions

How many calories are in Sticks GLICO POCKY COOKIE CREAM, 40 g?
100 g – 490 kcal. 1 pack (40 g) ≈ 196 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5 g, fat 22 g, carbohydrate 66 g.
Is Sticks GLICO POCKY COOKIE CREAM, 40 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-26

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