Sprouted lentils, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1333 kJ / 319 kcal |
479 kcal
24% RI
|
| Fat | 1.9 g |
2.8 g
4% RI
|
| of which saturates | 0.2 g |
0.3 g
2% RI
|
| Carbohydrate | 45.7 g |
69 g
26% RI
|
| of which sugars | 1.2 g |
1.8 g
2% RI
|
| Protein | 24.4 g |
37 g
73% RI
|
| Salt | 0.03 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Sprouted lentils, 150 g?
- 100 g – 319 kcal. 1 pack (150 g) ≈ 479 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24,4 g, fat 1,9 g, carbohydrate 45,7 g.
- Is Sprouted lentils, 150 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-10
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