How many calories are in Spreadable processed cheese ROKIŠKIO GRAND, 23% fat, 175 g?

100 g – 264 kcal. 1 pack (175 g) ≈ 462 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,6 g, fat 23 g, carbohydrate 1,7 g.

Is Spreadable processed cheese ROKIŠKIO GRAND, 23% fat, 175 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spreadable processed cheese ROKIŠKIO GRAND, 23% fat, 175 g

175 g

E 11 Very poor Salt Saturates Protein

264 kcal · 100 g · 1 pack (175 g) ≈ 462 kcal

Healthier picks of the same kind

Spreadable processed cheese ROKIŠKIO MOZZARELLA, 23% fat, 175 g 263 kcal · 100 g less salt Compare → D 21

Spreadable processed cheese ORIGINAL WELL DONE, 23% fat, 175 g 263 kcal · 100 g less salt Compare → D 21

Spreadable processed cheese with chanterelles WELL DONE, 23% fat, 175 g 267 kcal · 100 g less salt Compare → D 14

All: spreadable processed cheese

Nutrition

100 g and 175 g

264kcal

1093 kJ / 264 kcal

Whole pack (175 g)

462 kcal

Fat

23 g

78% of energy

Carbohydrates

1,7 g

3% of energy

Proteins

12,6 g

19% of energy

Nutrition per 100 g and per 175 g pack
Nutrient	100 g	175 g
Energy	1093 kJ / 264 kcal	462 kcal 23% RI
Fat	23 g	40 g 57% RI
of which saturates	16.3 g	29 g 143% RI
Carbohydrate	1.7 g	3 g 1% RI
of which sugars	1.7 g	3 g 3% RI
Protein	12.6 g	22 g 44% RI
Salt	2.4 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −11
Energy −3
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.8 g

Protein / 100 kcal

100%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 4 additives

cheese water butter cottage cheese buttermilk powder emulsifying salts e452 e452 sodium phosphate e339 flavorings salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spreadable processed cheese ROKIŠKIO GRAND, 23% fat, 175 g?: 100 g – 264 kcal. 1 pack (175 g) ≈ 462 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,6 g, fat 23 g, carbohydrate 1,7 g.
Is Spreadable processed cheese ROKIŠKIO GRAND, 23% fat, 175 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Spreadable processed cheese ROKIŠKIO GRAND, 23% fat, 175 g

Healthier picks of the same kind

Common questions

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