Split chickpeas “Chana Dal”, organic RAPUNZEL, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1509 kJ / 358 kcal |
1790 kcal
90% RI
|
| Fat | 6.7 g |
34 g
48% RI
|
| of which saturates | 0.9 g |
4.5 g
23% RI
|
| Carbohydrate | 46 g |
230 g
88% RI
|
| of which sugars | 2.4 g |
12 g
13% RI
|
| Protein | 23 g |
115 g
230% RI
|
| Fibre | 11 g |
55 g
|
| Salt | 0.02 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Split chickpeas “Chana Dal”, organic RAPUNZEL, 500 g?
- 100 g – 358 kcal. 1 pack (500 g) ≈ 1790 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23 g, fat 6,7 g, carbohydrate 46 g.
- Is Split chickpeas “Chana Dal”, organic RAPUNZEL, 500 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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