Spelt pretzels, biodynamic MOGLI, 50 g
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1723 kJ / 409 kcal |
205 kcal
10% RI
|
| of which saturates | 4.3 g |
2.2 g
11% RI
|
| Carbohydrate | 65.2 g |
33 g
13% RI
|
| of which sugars | 1.6 g |
0.8 g
1% RI
|
| Protein | 12.4 g |
6.2 g
12% RI
|
| Fibre | 5.1 g |
2.6 g
|
| Salt | 2.9 g |
1.5 g
24% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −5
- Saturates −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spelt pretzels, biodynamic MOGLI, 50 g?
- 100 g – 409 kcal. 1 pack (50 g) ≈ 205 kcal.
- Is Spelt pretzels, biodynamic MOGLI, 50 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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