How many calories are in Sparkling lemon flavored drink RASA, 2l?

100 g – 26 kcal. 1 glass (250 ml) ≈ 65 kcal. 1 pack (2 l) ≈ 520 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 6,4 g.

Is Sparkling lemon flavored drink RASA, 2l a healthy choice?

Health grade C (44 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sparkling lemon flavored drink RASA, 2l

2 l

C 44 Average Sweeteners

26 kcal · 100 ml · 1 glass (250 ml) ≈ 65 kcal

Healthier picks of the same kind

Sparkling drink with lemon and elderflower flavor FANTA SHOKATA ZERO, 500 ml 2 kcal · 100 g 92% fewer kcal no sweeteners Compare → A 79

Sparkling citrus green lemon drink, ENJOY, 1.5 l 6 kcal · 100 g 77% fewer kcal no sweeteners Compare → A 79

Sparkling black tea NESTEA, green lemon flavor 0,33 l 19 kcal · 100 g 27% fewer kcal no sweeteners Compare → B 75

Sparkling drink with lemon and guava flavor MAISON PERRIER, 250 ml 13 kcal · 100 g 50% fewer kcal no sweeteners Compare → C 61

All: Sparkling lemon

Nutrition

100 ml and 2 l

26kcal

112 kJ/ 26 kcal

Whole pack (2 l)

520 kcal

Fat

0 g

0% of energy

Carbohydrates

6,4 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 2 l pack
Nutrient	100 ml	2 l
Energy	112 kJ/ 26 kcal	520 kcal 26% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	6.4 g	128 g 49% RI
of which sugars	0 g	0 g 0% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 44

Average

44 out of 100 · Judged as: drink

Lowers the score

Energy −2
Sweeteners −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

Sugar of carbs

Ingredients

Largest share first

14 ingredients · 11 additives

water glucose fructose syrup co2 citric acid e330 aspartame e951 natural flavorings sodium benzoate e211 vitamin mixture nicotinamide e375 calcium d-panthenate pyridoxine hydrochloride e100c folic acid e316 d-biotin e100d cyanocobalamin e101a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sparkling lemon flavored drink RASA, 2l?: 100 g – 26 kcal. 1 glass (250 ml) ≈ 65 kcal. 1 pack (2 l) ≈ 520 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 6,4 g.
Is Sparkling lemon flavored drink RASA, 2l a healthy choice?: Health grade C (44 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Sparkling lemon flavored drink RASA, 2l

Healthier picks of the same kind

Common questions

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